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https://www.healthresource4u.com/foods-to-help-improve-respiration.html
Vegetables such as spinach and kale are great sources of beta-carotene. Much like apples these vegetables are excellent in fighting off viruses and bacteria. The variety of A-vitamins in these foods help to support healthy surface linings of the respiratory system.
https://www.sierrastar.com/news/article87801312.html
Jul 30, 2014 · The following foods can actually help the respiratory system: Green Tea: To help get all the foreign matter out of the respiratory tract, sinuses, and lungs, drink hot liquids. Hot liquids, such as green tea is one way to get the cilia moving again. This in turn can help get the mucus moving.
https://www.supermarketguru.com/articles/foods-to-boost-respiratory-health/
Aug 23, 2017 · The University of Maryland Medical Center recommends an antioxidant-rich diet for respiratory health. Vitamin C, a potent antioxidant, prevalent in red bell peppers, strawberries, papaya, kiwi, leafy greens, cabbage, Brussels sprouts, and more, may alleviate inflammation in your respiratory system.
https://www.sinussurgeryprocedure.com/foods-improve-breathing/
Feb 18, 2015 · Magnesium helps the muscles relax which promote more airflow. They are also rich in iron that helps th lungs transport oxygen. Omega-3 Fatty Acids – Foods that contain this include salmon, tuna, almonds, and peanuts. They help reduce …5/5(110)
https://healthfully.com/391677-the-effects-of-nutrition-on-the-respiratory-system.html
Aug 14, 2017 · Fresh Fruits And Vegetables Recent reports by the American Thoracic Society concluded that eating fresh fruits and vegetables, especially those rich in vitamin C, not only improved overall health, but also reduced the incidence of lung disease.
https://reddremedies.com/natural-support-for-respiratory-health/
The main parts of the respiratory system are the airways, the lungs and linked blood vessels, and the muscles that enable breathing. A combination of nutrients, botanicals, and essential oils can address the overall health of the main parts of the respiratory system and provide underlying support for …
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