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https://www.ultrawellnesscenter.com/2018/11/12/top-5-foods-to-support-your-immune-system/
Because of this, zinc deficiency is one of the top 10 causes of death in developing countries. You can get zinc in many protein sources, including meat, beans, seafoods, and nuts. Oysters are one of the best sources of zinc. So pass the hot sauce! Fish – Fish helps your immune system in three ways.
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