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https://www.prevention.com/food-nutrition/healthy-eating/a19645005/thyroid-diet/
Apr 02, 2018 · Cruciferous veggies Yup, we’re talking about almighty kale—along with broccoli, cauliflower, Brussels sprouts, and cabbage. Even though they’re loaded with nutrition, cruciferous vegetables are...
https://www.health.com/food/the-best-and-worst-foods-for-your-thyroid
Aug 23, 2017 · The best diet for your thyroid requires more than just iodine, selenium, and vitamin D, says Ilic. And—perhaps unsurprisingly—foods that are high in antioxidants …
https://www.livestrong.com/article/270934-healthy-foods-for-an-enlarged-thyroid-gland/
Selenium is stored in the thyroid gland and plays a crucial role in its function. Eating more vitamin B-rich foods may help reduce symptoms of thyroid disease, according to the University of Maryland Medical Center. Replace refined-grain products, such as instant rice, white bread and low-fiber cereals,...
https://marcellepick.com/dietary-changes-help-thyroid-naturally/
Brassica Family of Vegetables This group of vegetables includes brussel sprouts, cauliflower, broccoli, and cabbage, which studies show can reduce the thyroid hormone in a similar way to soy.
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