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https://www.livestrong.com/article/356152-how-to-care-for-a-sprained-foot/
A foot sprain can occur when an accident –- such as falling, being hit or twisting your foot -- causes tearing or stretching of the ligaments that connect the bones inside of a joint. An accident may move the joint out of its natural position and cause stretching. A sprain can be mild, moderate or severe.
https://www.drugs.com/cg/foot-sprain-aftercare-instructions.html
Sep 24, 2019 · Compress your foot. You may need to use tape or an elastic bandage to support your foot if you have a mild sprain. You may need a splint on your foot for support if your sprain is severe. Wear your splint for as many days as directed. Elevate your foot above the level of your heart as often as you can. This will help decrease swelling and pain.
https://www.betterbraces.com/foot-injuries
Braces and Supports for Foot Pain and Foot Injuries There are many types of foot pain from arch pain, heel pain, to ball of foot pain. Your feet may hurt in various areas due to having an inflammation in your achilles, having heel spurs, ball of foot pain from metatarsalgia or dealing with plantar fasciitis.
https://www.amazon.com/Liomor-Support-Breathable-Basketball-Running/dp/B01CY3DHC8
Buy Liomor Ankle Support Breathable Ankle Brace for Basketball Running Ankle Sprain Men Women - L/XL, Black. on Amazon.com FREE SHIPPING on qualified ordersReviews: 937
https://myhealth.alberta.ca/health/AfterCareInformation/pages/conditions.aspx?hwid=uf7009
Foot Sprain: Care Instructions. Your Care Instructions. A foot sprain occurs when you stretch or tear the ligaments around your foot. Ligaments are the tough tissues that connect one bone to another. A sprain can happen when you run, fall, or hit your toe against something. Sprains often happen when you jump or change direction quickly.
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