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https://greatergood.berkeley.edu/article/item/how_to_break_free_of_emotional_eating
Dec 13, 2019 · Even if a diet does result in weight loss, it can lead to an unhealthy preoccupation with food and eating. According to Howard Farkas, a psychologist specializing in emotional eating and the author of a new book, 8 Keys to End Emotional Eating, part of the problem lies in how our minds work against the goal of weight loss.
https://www.eating-freely.com/online-program-for-emotional-eating/
Eating Freely TM An Online Program for Emotional Eating and Binge Eating. If you are 'always on a diet', you are not listening to your body and what it wants/needs, instead you are listening to a voice in your head reciting 'Food Rules' at you all day long;
https://www.sparkpeople.com/myspark/groups_subcategory.asp?CatId=14
Living Binge Free Are you struggling with bingeing & emotional eating? Whether you binge a little or a lot, join us for support, help, encouragement, tears & laughter while we (re)learn how to Live Life Binge Free :) Members: 6,001
https://amihungry.com/learning-options/mindful-eating-support-community/
Am I Hungry? Mindful Eating Support Community. This community guides, supports, and encourages you along your life-changing journey to freedom from the bondage of dieting, shame, and obsession with food–no matter where you are in the process. But first, let’s back up …
http://normaleating.com/supportgroup.php
The Normal Eating Support Group is professionally moderated, and a great place to ask questions, receive support, and learn how Normal Eating has helped others. Includes a private board for men working on emotional eating. Lifetime access for a small one-time fee.
https://mentalhealthaz.org/support-groups/
Also, family members and loved ones are welcome to come with their loved one to be of support for them. While Peer Support Groups should not be considered as a substitute for treatment, they can often be a compliment to treatment. The groups are FREE to attend and there is no registration required.
https://www.counselling-directory.org.uk/events/free-emotional-eating-support-group-6634
Our emotional eating support group is a monthly meeting made up of respectful, understanding and friendly emotional eaters. Each month we share thoughts and experiences where we listen and we support. Over the weeks we will identify areas of life that can trigger emotional eating, and we discuss tools for coping with triggers.
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