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https://www.prevention.com/fitness/a20503720/3-exercises-to-gently-strengthen-your-lower-back/
Feb 03, 2017 · Whatever the reason, you can begin to strengthen your lower back and remedy the imbalance by doing two rounds of these gentle exercises just 3 days per week. Add them to your current fitness routine, and you'll feel a difference after 8 weeks.
https://backintelligence.com/exercises-to-strengthen-lower-back/
Jan 04, 2019 · The side plank is perfect for strengthening the sides of your core muscles and low back. How to do it: Begin by positioning your body sideways. – Place one elbow in a 90 degree angle and stack your feet and legs together with one side of your hips and legs touching the floor.
https://www.healthline.com/health/fitness-exercise/lower-back-exercises
Lie on your stomach with your arms extended out in front of you and your legs long. Lift your hands and feet off the ground approximately 6 inches, or until you feel a contraction in your lower back. Engage your core muscles by slightly lifting your belly button off the floor. Reach away with your hands and feet.
https://www.apmhealth.com/educational-resources/healthy-living-tips-and-resources/2-uncategorised/183-5-low-impact-moves-to-strengthen-your-back-and-core
Hip Lifts To strengthen you core muscles, lower back and buttocks, try this simple exercise. Lie on your back with your knees bent and with your arms flat on the floor on either side of you. Rotating your pelvis and tailbone down, tighten your core muscles and push your lower back into the floor.
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