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https://www.marks.fitness/blog/rings-top-hold-position-support-hold
The support hold is a static hold with gymnastic rings where your arms are locked out straight and you are supporting your body weight above the rings as shown. This is one of the fundamental positions in gymnastics rings and calisthenics training. The support hold requires good balance and stability, strong shoulders, coordination and core ...
https://workoutlabs.com/exercise-guide/gymnastic-ring-support-position/
Gymnastic ring support position is a gym work out exercise that targets shoulders and triceps and also involves abs and chest and middle back / lats. Refer to the illustration and instructions above for how to perform this exercise correctly.4.7/5(287)
https://www.nerdfitness.com/blog/lord-of-the-rings-how-to-get-in-great-shape-using-gymnastic-rings/
Aug 23, 2019 · If you want to get started training with gymnastic rings, you’ve come to the right place! We teach many of our coaching clients how to incorporate gymnastic rings into their workout, and today we’ll share with you the same lessons! Have your Nerd Fitness Coach help you get started with gymnastic rings! Learn more here!
https://www.youtube.com/watch?v=8VFimOaxdeg
Sep 25, 2012 · Gymnastics Basics Skill- Rings Support Hold Strength Project. ... Still Rings Basics: Master the RTO Support Hold with Antranik ... Gymnastics - Ring Support Technique and False Grip Advice ...Author: Strength Project
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