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https://www.amazon.com/Heavy-Punching-Bags/b?node=3400291
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https://www.youtube.com/watch?v=_rMjq_C-PSk
Mar 11, 2011 · The beam should support at least four times the weight of the bag. Step 2: Make sure bolt's long enough Measure the ceiling joist and use an eye bolt that is two to three inches longer than the joist.Author: Howcast
http://www.superbaghanger.com/
Super Bag Hanger offers professionally mig welded, painted, heavy gauge steel heavy bag hangers, power sleds, and various gym equipment to meet your exact fitness needs. Our products are ideal not only for professionals in the boxing and MMA fields but …
https://www.wikihow.com/Hang-a-Heavy-Bag
Mar 29, 2019 · To hang a heavy bag, start by finding a strong support beam using a stud finder or by knocking on the ceiling and listening for a sound that’s less hollow than the areas on either side of it. Next, drill a hole into the beam where you want to place the bag, leaving plenty of room to move around on all sides of the bag.Views: 302K
https://www.youtube.com/watch?v=KwwWFYCf36s
Feb 24, 2011 · If you can't hang your heavy bag from a solid ceiling beam, construct this sturdy stand and get a great workout wherever you need it. Step 1: Create the base Create the base of the stand.
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