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https://www.healthline.com/nutrition/hypothyroidism-diet
Nov 15, 2019 · Hypothyroidism is a condition where the body doesn’t make enough thyroid hormones. Thyroid hormones help control your growth, repair and metabolism. As a result, people who suffer from hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, feeling down and many more symptoms (1).Author: Ryan Raman, MS, RD
https://www.mayoclinic.org/diseases-conditions/hypothyroidism/expert-answers/hypothyroidism-diet/faq-20058554
Generally, there's no hypothyroidism diet. Although claims about hypothyroidism diets abound, there's no evidence that eating or avoiding certain foods will improve thyroid function in people with hypothyroidism. However, adequate dietary iodine is essential for normal thyroid function.
https://hypothyroidmom.com/how-diet-and-nutrition-can-help-your-thyroid/
Jul 26, 2017 · Gluten, sugar, goitrogenic foods, and dairy are the most common food-based triggers for thyroid hormone disruption. Adequate nutrition is crucial for a healthy thyroid. Now let’s talk about a food element that is going to be helpful for the thyroid to function. There are some very important nutrients needed for thyroid function.
https://www.todaysdietitian.com/newarchives/070112p40.shtml
Most people with hypothyroidism tend to experience abnormal weight gain and difficulty losing weight until hormone levels stabilize. Moreover, it’s common for patients with Graves’ disease to experience periods of high and low thyroid hormone levels, so it may take several months to achieve a balance.
https://drjockers.com/hypothyroidism-nutrition-plan/
Coconut Fats: Adding coconut to your diet in the form of full-fat coconut milk, coconut butter, coconut oil and coconut flakes is a very important part of this hypothyroidism nutrition plan. The healthy fats in coconut help boost immunity, control inflammation, nourish the gut and even help stabilize blood sugar.
https://drhyman.com/blog/2010/05/20/a-7-step-plan-to-boost-your-low-thyroid-and-metabolis/
Treat the Underlying Causes — Identify and treat the underlying causes of hypothyroidism, like food allergies, gluten, heavy metals, nutritional deficiencies, and stress. Optimize Your Nutrition — Support your thyroid with optimal nutrition, including foods that contain iodine, zinc, omega-3 fats, selenium, and more.
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