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https://explorable.com/social-support-and-stress
This is not like a support group that is organized by a mental health professional, though; it’s more like your group of social supporters who are present on a regular basis, and whom you can relate to even when you are not under significant stress. Unlike a support group, your social support network isn’t formalized.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195151/
This is an experimental study and it discusses the effectiveness of social support in managing academic stress among students.The purpose of this study is to understand the importance of social support in managing stress.Simple random sampling was assigned ...
https://www.bjceap.com/Blog/ArtMID/448/ArticleID/139/The-Importance-of-Developing-a-Support-System
Dec 10, 2014 · Some people do best with a large support group, while others need a small support system. Giving and receiving support from others is a basic human need. The goal of social support is to decrease stress. If you are looking to decrease stress by developing a support network, start with people who are already in your life.
https://www.mindbodygreen.com/0-2557/Why-Stress-Management-Is-So-Important-for-Your-Health.html
Jan 29, 2020 · One reason is that our body’s physical reactions to prolonged stress may accumulate slowly and go unnoticed in our attempts to adapt to ongoing stress. However, even if it seems we’re building a tolerance to stress, our nervous system is still dealing with an overload which can seriously affect overall health in the long run.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274570/
Due to the excessive and pathologic effects of depression and anxiety, it is important to identify the role of protective factors, such as effective coping and social support. This study examined the associations between perceived social support and coping …Cited by: 51
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