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https://thefastdiet.co.uk/forums/
Welcome to The Official Fast Diet and recently added Fast Exercise Forums. We hope you find these useful and informative. We are delighted by the response to our books on intermittent fasting and on exercise combining high intensity interval training (HIT).
https://www.eatstopeat.org/forums/forum/intermittent-fasting/
Intermittent Fasting Forum Home › Forums › Intermittent Fasting Forum This category contains 59 topics and 371 replies, and was last updated by Kelly 1 year, 3 months ago .
https://www.ketogenicforums.com/
Fasting Welcome to the Fasting Category of Ketogenic Forums. This is the perfect place for your comments and queries about fasting. While eating a ketogenic diet is not required, it is the main focus of this forum and many people find fasting and keto work well together.
https://weight-loss.fitness.com/threads/intermittent-fasting.91055/
Nov 28, 2019 · What is Intermittent Fasting “Intermittent fasting” is a way you can manipulate your eating patterns. It involves not eating for specific periods of time, with the intent to lose weight and improve health. Intermittent fasting can include anything from multi-day fasts to skipping meals a few...
https://forum.fastday.com/
May 29, 2019 · This forum isn't just about the 5:2 diet, it's about supporting one another and becoming a community of likeminded souls - so let's get to know one another better and talk about other things too!
https://psychcentralforums.com/bipolar/507954-intermittent-fasting-bipolar.html
Feb 22, 2018 · Over 250 self-help support groups and discussion forums for people who need emotional support, help with a mental health, relationship, parenting, or sexual problem, ... Yes I do intermittent fasting. My pdoc, endo and GP encouraged me to do it. IF impacted on my mood indirectly. My blood work improved and my cognition improved like 100%.
https://forum.bodybuilding.com/showthread.php?t=171361291
Feb 12, 2017 · Wondering if Intermittent fasting is a bad idea for those who work out in the morning and do not eat till early afternoon. Do you need food / protein shortly after a workout or is it okay to wait 5-6 hours after working out to eat. My goal is to increase strength and muscle while loosing weight and fat.
https://forum.bodybuilding.com/showthread.php?t=175860151
Jun 14, 2018 · Intermittent fasting is a meal frequency protocol and has nothing to do with whether you're in a caloric deficit or surplus. We only ask you to track it "per day" because your circadian rhythm (biological clock) is about 24 hours long, therefore you live your life in 24 hour increments, therefore it's easiest to track "daily" caloric intake.
https://www.alsforums.com/community/threads/fasting-and-keto.45563/
Dec 18, 2019 · Since starting intermittent fasting I've not lost any weight. I make sure to eat plenty of good fat and high quality protein. My doctor suggested doing keto for one week on and one week off to see if it makes a difference. I think the most important thing is to eat good whole food and the same goes with feeding formulas.
https://forum.fastday.com/fasting-windows-f45/losing-inches-on-16-8-t8070.html
Mar 12, 2013 · Hi, I've decided to weigh myself only once every two weeks. I'm combining intermittent fasting with the principles of Paul Mckenna (eating when hungry, stopping when satisfied). I have his book, and I love it. That said, I do eat heartily for my 8 hours, but don't stuff myself or …
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