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https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283
Nov 21, 2018 · Kegel exercises: A how-to guide for women ... By Mayo Clinic Staff. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can do for you — then ...
https://www.wikihow.com/Do-Kegel-Exercises
Nov 21, 2019 · How to Do Kegel Exercises. Kegel exercises can improve your sex life and help with pelvic floor problems, including urinary and fecal incontinence. The key is to get in the habit of doing them every day so you …Author: Sarah Gehrke, RN, MS
https://www.nafc.org/kegel
How Kegel Exercises Work. There is a sling of muscles extending from the inside of the pubic bone to the anus and woven around the vagina, urethra, and rectum. This group of muscles help indirectly control the contractions of the detrusor muscle (bladder muscle) and the urethral pressures.
https://gynie.com/kegel-balls/
The PC muscle functions as a support system for your pelvic organs and promotes healthy bladder control. It also plays a role in optimal sexual function! Strengthening your kegel muscle has been shown to increase pleasure from orgasm, tighten the vaginal wall, and assist with recovery after pregnancy.
https://www.webmd.com/urinary-incontinence-oab/kegel-exercises-treating-male-urinary-incontinence
Kegel exercises can help you improve -- or in some cases completely regain -- bladder control. How Can Men Do Kegel Exercises? Kegels are easy to do, once you know which muscles to target. One of ...
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