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https://www.livestrong.com/article/524926-how-to-exercise-with-bad-knees-and-knee-braces/
A person who suffers from knee pain may benefit from wearing a quality knee brace, because it is designed to protect an injured knee and ensure the knee moves in a controlled manner without constriction. These basic tips allow you to exercise while having bad knees.
https://www.knee-pain-explained.com/best-leg-exercises.html
Once you have done these intermediate best leg exercises for a few weeks, you should have built up the number of repetitions of each exercise and they should be starting to feel quite easy. When that is the case, CONGRATULATIONS! You are ready to progress on to more advanced knee pain exercises to help build up more strength and flexibility.
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