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https://diet.mayoclinic.org/diet/motivate/social-support-for-weight-loss?xid=nl_MayoClinicDiet_20151021
Finding support for your weight-loss efforts can mean the difference between success and failure. Build your team with these ideas. If you don't have a weight-loss support team, use these strategies to create one. If you do, take advantage of your team's help and let them know how much their support means to you.
https://www.webmd.com/diet/obesity/features/10-ways-to-help-a-loved-one-lose-weight
10 Ways to Help a Loved One Lose Weight. ... (If you're the one trying to lose weight, you can help your support person help you by emailing them this list along with a note that says "Thank you ...
https://www.myfooddiary.com/blog/8-ways-to-overcome-a-lack-of-support-for-weight-loss
If you lose weight to please a partner, your healthy changes are rooted in negativity. When you fail to get the reaction you expect from the person you are trying to please, you will revert back to old habits. Overcome negative comments. You might be criticized for your weight loss methods, or accused of being selfish for taking time to exercise.
https://www.webmd.com/diet/obesity/features/best-weight-loss-advice-youve-never-heard
Weight Loss Tip No. 6: Turn Down the Thermostat. Spending time in a chilly house -- about 61 degrees Fahrenheit -- may boost the fat-burning power of the "brown fat" in your body. Brown fat is considered "good" fat, as opposed to regular or white fat, …
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