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https://www.webmd.com/back-pain/features/manage-low-back-pain-home
WebMD provides you with 10 ways to ease lower back pain at home. ... Once your low back pain has receded, you can help avert future episodes of back pain by working the muscles that support your ...Author: Stephanie Watson
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https://www.spine-health.com/conditions/lower-back-pain/lower-back-pain-symptoms-diagnosis-and-treatment
Muscles in the low back are responsible for flexing and rotating the hips while walking, as well as supporting the spinal column. Nerves in the low back supply sensation and power the muscles in the pelvis, legs, and feet. See Back Muscles and Low Back Pain. Most acute low back pain results from injury to the muscles, ligaments, joints, or discs.
https://www.medicinenet.com/low_back_pain/article.htm
Functions of the low back, or lumbar area, include structural support, movement, and protection of certain body tissues. Pain in the low back can be a result of conditions affecting the bony lumbar spine, intervertebral discs (discs between the vertebrae), ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the ...
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