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https://health.usnews.com/wellness/food/articles/what-is-a-low-fat-diet
Jan 02, 2019 · Is a Low-Fat Diet Right for You? Depending on your personal food preferences, a low-fat plan could help you lose weight.
https://www.aarp.org/health/healthy-living/info-2019/low-carb-vs-low-fat-diet.html
Jan 03, 2019 · By cutting carbs, the claim is that weight loss will be easier because your body will instead burn fat for fuel while feeling less hungry. A recent study seems to offer more support for low-carb proponents. But, like many studies, it tried to understand just one sliver of how the body works.
https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cooking-to-lower-cholesterol
Low-fat (1%) or fat-free (skim) milk can be used in many recipes in place of whole milk or half-and-half. (Some dishes, like puddings, may result in a softer set.) When it comes to cheeses used in recipes, you can substitute low-fat, low-sodium cottage cheese, part-skim milk mozzarella (or ricotta) cheese, and other low-fat, low-sodium cheeses with little or no change in consistency.
https://www.healthline.com/nutrition/do-low-fat-diets-work
Mar 27, 2018 · The standard low-fat diet recommended by health authorities contains less than 30% of daily calories from fat. Very low-fat diets generally provide 10–15% (or less) of total calories from fat.
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