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https://www.saatvamattress.com/blog/lumbar-support/
Lumbar support cushions or back pillows can also offer lumbar support during your waking hours, as a study published in the journal Chiropractic & Manual Therapies showed. For the study, 28 participants who sat for prolonged periods of time used a lumbar support pillow for 30 minutes. Half of the participants had lower back pain.
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https://startsleeping.org/best-lumbar-pillows-for-sleep/
Back Sleeping - Back sleeping, while preferred and recommended by many doctors, physical therapists and chiropractors, can be vulnerable to lack of lower back support. Due to the way your spine curves inward to your body in your lumbar area, sleeping on your back can leave these areas unsupported.
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https://healthfully.com/how-to-wear-a-back-support-while-you-sleep-4469505.html
Call your orthotist if you have troubled sleeping in the back brace. He can provide you with extra liners to wear while sleeping, which may prevent pinching or other discomfort. Ask about a brace designed specifically for nighttime wear if you cannot sleep in your back support. Warnings
https://www.webmd.com/back-pain/sleep-and-back-pain
Support Your Low Back While in Bed. ... To help maintain the curve in your back while sleeping, try a rolled-up towel, wrapped around your waist and tied in front. ... WebMD does not provide ...
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