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https://healthyliving.azcentral.com/how-to-make-homemade-arch-supports-12193138.html
Place in your shoes at the arch and walk normally. Take the strips of rubber and cut them to the exact shape and height of the clay arch support by gluing the rubber strips on top of each other. Glue the strips in the arches of your shoes for permanent use, or place them in your shoes before use.
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