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Part 2 - In a recent post, clinical psychologist and Director of Research at CheckUp & Choices, Dr. Reid Hester, Ph.D., defines moderate drinking, outlines the potential risks and benefits, and provides helpful guidelines to determine if moderate drinking is right for you.
https://www.alcohol.org/treatment-types/moderation-management/
Moderate Drinking. Funded with money from NIAAA and developed by Dr. Reid Hester, Moderate Drinking is a web-based service for individuals wishing to manage their drinking and control alcohol consumption and potential related issues. Moderate Drinking is a subscription-based (monthly or yearly) online program that offers more structure than ...
https://www.independent.co.uk/news/health/heart-disease-alcohol-drinking-moderate-risk-uk-study-a8501726.html
Aug 22, 2018 · Moderate drinking may be linked to a lower risk of heart disease, a new study has found. But the finding was most pronounced among people who drank moderately in a …
http://drinklinkmoderation.com/
Herbs and Vitamins to Control Your Drinking, Moderate Drinking My Way, The Moderate Drinking Made Easy Workbook and Beat Binge Drinking. Drink/Link is a commonsense program - first, you learn five safe-drinking guidelines, then you learn proven behavior management strategies and techniques to help you stay within those guidelines.
https://www.addictionsandrecovery.org/moderate-drinking.htm
Moderate (Social) Drinking Plan. If you don’t have an alcohol problem, you should be able to easily follow a moderate drinking plan. This is a moderate drinking plan to help you decide. Keep an honest journal of how much you drink every day for 6 months, and see if you can stick to moderate drinking.
https://www.rethinkingdrinking.niaaa.nih.gov/Thinking-about-a-change/Support-for-quitting/Social-Support.aspx
Social support to stop drinking. One potential challenge when people stop drinking is rebuilding a life without alcohol. It may be important to: Educate family and friends. Develop new interests and social groups. Find rewarding ways to spend your time that don't involve alcohol. Ask for help from others.
https://www.theguardian.com/society/2017/mar/22/moderate-drinking-lower-risk-heart-disease-uk-alcohol-study-claims
Mar 22, 2017 · Moderate drinking can lower the risk of several heart conditions, according to a study that will further fuel the debate about the health implications of alcohol consumption.
https://checkupandchoices.com/
"The Moderate Drinking program (in Choices) has helped me become stronger and more confident." ... provide, maintain, administer or expand the Services, perform business analyses, or for other internal purposes to support, improve or enhance our business, the Services, and other products and services we offer; ... CHECKUP AND CHOICES LLC TERMS ...
https://www.hams.cc/mods/
A how-to guide to becoming a moderate drinker. This page gives the essential steps needed to get one's drinking under control and stay within moderate drinking limits as …
https://www.psychologytoday.com/us/blog/all-about-addiction/201103/abstinence-is-not-the-only-option
For the 30 participants in the combined experimental group, drinking had taken on a much less troublesome form now — non-daily moderate alcohol drinking that resulted in a reduced number of ...
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