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https://healthyliving.azcentral.com/desk-jobs-neck-problems-1429.html
If you do incur neck pain or a neck disorder from your desk job, you may require medical intervention to treat your symptoms. You may also benefit from the use of certain self-help techniques. The...
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http://www.alliancewellness.ca/6-exercises-desk-related-shoulder-neck-pain/
Relax your shoulders. Let those tight upper back and shoulder muscles completely relax – your shoulder blades will slide down your back slightly. From here, tilt your head and neck to one direction and feel the stretch on the opposite side. Stay here, or you can also look down to your knee for an additional neck stretch.
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https://www.spine-health.com/conditions/neck-pain/workplace-ergonomics-and-neck-pain
It is often important to look at workplace ergonomics as part of treatment and prevention of neck pain. Perhaps the placement of the desk, computer monitor, and/or keyboard can be adjusted to encourage better posture for the upper back and neck.
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