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https://www.wikihow.com/Sleep-with-Neck-Pain
Mar 29, 2019 · To sleep with neck pain, roll up a towel and position it under your neck before you go to sleep for extra support. You can also try placing a pillow under your knees if you sleep on your back, which will help align your spine and neck and reduce pain. If you're a side sleeper, sleep with a pillow sandwiched between your legs to help align your ...Views: 88K
https://www.spine-health.com/blog/sleeping-neck-pain-what-you-need-know
If you’re a back or side sleeper, you may also benefit from placing a small roll-shaped pillow under your neck for additional support—or you can simply use a rolled-up towel. See Pillows for Neck Pain. 2. Ditch your phone before bedtime. Believe it or not, your phone could be hindering your sleep in a couple ways by: Causing neck pain. Many ...
https://www.verywellhealth.com/diy-cervical-roll-to-manage-neck-pain-while-sleeping-2696192
May 30, 2016 · A simple way to support your neck while sleeping is to use a cervical roll. A cervical roll, also known as a neck roll or cervical pillow, is a small pillow placed in your pillowcase that supports your neck while you sleep. The cervical roll helps to provide the right amount of support for your neck to help keep it in alignment while lying in bed.
https://www.sharecare.com/health/sleep-basics/how-support-neck-while-sleeping
If your pillow is too thin, chances are the forward curve in your neck is not getting any support, and this will also result in unnecessary strain. When you sleep on your side, the best way to support your head and neck is by taking a fairly thick but soft pillow, bunching it up, and then tucking it …
https://besthealthgear.com/best-neck-brace-for-sleeping/
You shouldn’t have to wake up in pain every morning, which is why our team at Best Health Gear has prepared this list of the best sleeping neck supports on the market today. With a good neck brace, you can keep your neck protected and stable while you sleep.
https://www.necksolutions.com/neck-pain-sleeping/
To sleep effectively with these types of pillows, you should be able to change positions consciously. If you can do this, it can be a solution in seeking pillows to help neck pain. When you sleep in poor positions, this causes extended periods of time in harmful neck postures.
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