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https://www.naturaleyecare.com/eye-conditions/cataracts/cataract_chapter.asp
Vitamin C: We have long known that Vitamin C can both prevent and heal cataracts. The normal, healthy lens contains a higher level of Vitamin C than any other body organ except the adrenal glands. When cataracts are forming, however, the Vitamin C level in the lens is very low.
https://www.livestrong.com/article/265216-how-to-reverse-cataracts-with-nutrition/
Eat foods that are high in vitamin C. The American Optometric Association--AOA--reports that the antioxidant qualities of vitamin C may be able to slow or reverse the progression of cataracts. Men should try to consume at least 90mg of vitamin C daily, and women require 75mg. Smokers may need an additional 35 mg on top of these base requirements.
https://bottomlineinc.com/health/vitamins-minerals/nutrients-that-reverse-cataracts
Vitamins A, C and E are antioxidants that we all know about. Those that are somewhat less well known include beta-carotene, lutein, lycopene and selenium. All of these help to slow the development of cataracts, but when it comes to the eye lens, the most powerful antioxidant is glutathione.
https://tedmaser.com/cataract-treatment/
The good news is there are a lot of natural cataract treatments that you can benefit from, especially during the early stages of cataracts. Studies have shown that proper nutrition can actually help prevent the development of cataracts and, in some cases, even reverse the disease process and help you achieve better eyesight. Carotenoids
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