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https://healthfully.com/how-to-cure-dry-skin-with-diet-6704561.html
Dec 18, 2018 · Fruits are therapeutic for dry skin because they are high in antioxidant vitamins and water. According to the University of Kentucky College of Agriculture, approximately 80 percent of raw fruit is water 2. Fruits, especially citrus fruits, help the skin produce collagen, which gives skin a plump, moisturized look and feel.
http://www.nutritional-supplement-educational-centre.com/supplements-for-dry-skin.html
Nutrients. All of the nutrients below can help promote skin health and are considered helpful supplements for dry skin. Vitamin A with mixed carotenoids can help to strengthen and protect skin tissues. One of many deficiency signs of vitamin A is rough, dry, and scaly skin.
http://beautytoptotoe.com/best-supplements-food-and-vitamins-for-dry-skin/
Oct 17, 2011 · Good nutrition = nutrition for dry skin as well as every other type of skin. But there are some foods which are particularly good for dry skin and most people will also benefit from these. A dry skin diet should contain those foods which are vital in maintaining skin health as well as those which help replenish the oil and moisture in your skin.
https://www.webmd.com/beauty/features/skin-nutrition
Of all the news coming from the beauty community, the loudest buzz may be about the power of vitamins, minerals, and other nutrients to give skin a more radiant, healthy, and, yes, youthful glow.Author: Jen Uscher
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