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https://www.livestrong.com/article/342257-foods-for-glandular-fever/
According to Phyllis A. Balch, author of the book "Prescription for Nutritional Healing," eggs are rich in vitamin B-12, a water-soluble vitamin that can regulate the nervous system, ease glandular fever symptoms, improve immune system function and increase red blood cell production.
https://www.liverdoctor.com/strengthen-immune-system-mononucleosis-epstein-barr-virus/
You can support your microbiome by taking a good probiotic supplement or eating fermented foods. Have your blood vitamin D level checked. You may discover that you are deficient in this important nutrient.
https://www.selfgrowth.com/articles/Vitamins_and_Minerals_for_Glandular_Fever_Epstein_Barr_or_Mononucleosis.html
Vitamin E is another powerful antioxidant that helps to kill and scavenge the virus that causes glandular fever. Vitamin E is fat-soluble and it's contained within the cell membrane, unlike the water soluble nutrients like vitamin C and the B complex which remain outside the cell.
https://www.selfgrowth.com/articles/A_Diet_for_Epstein_Barr_Virus_Glandular_Fever_or_Mononucleosis.html
Protein rich foods include chicken, fish, lean red meat, cheese, eggs and whey powder. If you're vegetarian, go for alternatives like legumes, tofu and tempeh. Breaking up your protein intake into 3 meals, ensures that your blood sugar levels remain stable and …3/5(4)
http://naturalhealthmagazine.net/remedies-and-cures-a-z/e-to-f/glandular-fever/
Vitamins, Minerals and Herbs for Glandular Fever Vitamin C (5-6g daily). This must be taken in the said dosage while the symptoms of the ailment are acute. It must be taken with food.
https://www.naturesbest.co.uk/pharmacy/pharmacy-health-library/glandular-fever/
Natural support for glandular fever. As well as taking it easy, drinking lots of fluids and taking over-the-counter painkillers, there are a few things you can do to help yourself if you have glandular fever, including taking natural remedies such as the following: Siberian ginseng
https://www.superpharmacy.com.au/blog/natural-therapies-for-glandular-fever
A good quality zinc and vitamin C powder taken in small doses throughout the day can help provide anti-viral support and give the immune system a helping hand. They are by far the most crucial nutrients needed by the body to help fight off infection. Vitamin D is also essential for preventing and treating recurrent infections.
https://www.bodyandsoul.com.au/health/natural-health/bounce-back-from-glandular-fever/news-story/292f30fd85650b563dac21650f896395
In rare cases, glandular fever can affect the liver; a blood test will tell you. Symptoms may include fatigue, headaches and poor appetite. Avoid fatty foods and drink carrot, celery and beetroot juice. Drink the juice of half a lemon in hot water and stock up on St Mary’s thistle, dandelion root and globe artichoke.
https://mononucleosisnews.blogspot.com/2012/01/treating-glandular-fever-top-5-remedies.html
Jan 10, 2012 · Some of the most popular herbs for treating glandular fever are echinacea (primarily for children), olive leaf and astragalus. 2) Healing nutrients Nutrients like vitamin C and zinc are potent antioxidants and immune boosters that should be deemed when fighting any infection.4.5/5
https://www.facebook.com/glandularfeversupport/
Nov 27, 2016 · Glandular fever support. 640 likes · 3 talking about this. To support and share information and experiences of people who have had or still have glandular fever (mono).Followers: 679
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