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https://healthyeating.sfgate.com/nutrition-bone-healing-2991.html
A number of nutrients, most notably calcium, can help speed the process of healing broken or damaged bones. However, one of the most important nutritional moves you can make is preventive in nature. Ensure the health and integrity of your bones by eating a diet rich in the nutrients that bones …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5804294/
Dec 31, 2017 · A customized literature search was performed focusing on the current information about the nutritional aspects of bone health and fracture healing, using the following keywords: bone health, nutrition, and fractures. Papers were included if they investigated associations between the named food groups and markers of bone health.Cited by: 3
https://www.superpharmacy.com.au/blog/healing-broken-bones---nutritional-support
How to heal broken bones with diet. Fracture healing is a complex process in which the bone needs to be rebuilt. A balanced diet, rich in nutrients, minerals, and vitamins, and low in can speed the healing process and may reduce the likelihood of a future fracture. If are unable to get enough nutrients from the diet, supplements may be a useful.
https://ultrarunning.com/features/nutritional-support-for-sport-injuries-eating-your-way-to-recovery/
Nov 24, 2013 · Bad combination for training, not to mention your sanity. While ice, rest and physical therapy are significant in the treatment of cuts, bruises, muscle and joint injuries, broken bones and swelling, researchers are discovering that what an athlete consumes after being injured and during treatment can either delay healing or promote recovery.
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