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https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/posture-align-yourself-for-good-health/art-20269950
Dec 14, 2016 · Posture: Align yourself for good health. Proper body alignment not only helps prevent pain and injury, but also can boost your confidence and mood.
https://newsnetwork.mayoclinic.org/discussion/expert-alert-how-to-maintain-a-healthy-posture/
Aug 19, 2015 · “Standing up and focusing on good posture for a few minutes can relieve muscle strain and improve breathing and circulation, which also helps improve attention and engagement,” says Deborah J. Rhodes, M.D., physician and cancer researcher at Mayo Clinic.
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/proper-posture-is-important-for-good-health
Poor posture. Yes, lying, sitting, standing and walking with poor posture can put major strain on your body. According to the American Chiropractic Association, “Several factors contribute to poor posture — most commonly, stress, obesity, pregnancy, weak postural …
https://www.mayo.edu/research/clinical-trials/cls-20403520
This study will investigate the effects of Real-Time Feedback Training and treadmill training to improve gait posture in subjects with Parkinson’s Disease. ... Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised.
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/better-posture-3-tips-for-standing-up-straight
Unfortunately, bad posture can cause long term health effects. “Long-term, poor posture can lead to shoulder pain, neck and upper back aches, headaches and decreased respiratory function due to impact on lung capacity,” says Marquardt. We all know the tips for better posture: stand up straight, hold your chest high and keep your shoulders back.
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