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https://vitals.lifehacker.com/what-to-do-if-push-ups-hurt-your-wrists-1716150180
It’s hard to get stronger by doing planks and push-ups if your wrists can’t comfortably support your weight. Here are some strategies to work around those tight wrists and eventually improve your...
https://www.health.com/fitness/wrist-pain-exercises
Jun 12, 2017 · Finally, you can strengthen the muscles in your hands, which also support your wrists, by playing with silly putty (such as the CanDo TheraPutty set). Roll, squeeze, and spread the …
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