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https://prismfitnessgroup.com/weight-loss-diet-exercise/
Statistics show exercise is important for weight loss and critical for weight maintenance. However, diet is where weight loss efforts should begin. To lose weight, we need to use more calories than we consume. It’s easier to avoid eating a 700+ calorie fast food burger than it is to burn 700 calories through exercise.
https://web.noom.com/blog/2019/04/the-prism-weight-loss-program-who-is-it-right-for/
Apr 18, 2019 · The Prism Weight Loss Program Aims for Sustainability The Prism program does a great job of addressing areas that are often overlooked in many quick fix-fad diets. Much of the curriculum looks to help individuals identify and work through emotional triggers and stressors that can exacerbate unhealthy eating habits.
https://sites.google.com/site/prismweightlosswithjane/prism-class-archives
Oct 08, 2011 · Here you'll find PRISM Weight Loss forms, documents, resources, recipes, and articles that we've gathered to support our transformations to the True You! Can't find what you're looking for? Shout out to Jane...
https://community.myfitnesspal.com/en/discussion/149403/anyone-doing-the-prism-weightloss
Jan 09, 2011 · I did Prism years ago and had great success. I am thinking of going back on this diet because it is truly a healthy lifestyle. Honestly, if I had followed the principles I learned in Prism over a decade ago--I would have never gained back weight. Every now and then, I crave a recipe from the Prism cookbook.
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