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https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/probiotics/faq-20058065
Jun 28, 2018 · Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora. Prebiotics are used with the intention of improving the balance of these microorganisms.
https://www.webmd.com/digestive-disorders/what-are-probiotics
In general, probiotic foods and supplements are thought to be safe for most people, though some people with immune system problems or other serious health conditions shouldn't take them.
https://www.nordicnaturals.com/healthy-science/is-it-better-to-eat-probiotic-foods-or-take-a-probiotic-supplement/
Aug 19, 2019 · Probiotic bacteria can be found in a number of foods, including cultured dairy products like yogurt and kefir, and fermented foods such as sauerkraut, kimchi, pickles, tempeh, natto, miso, and kombucha.However, in order for these foods to confer probiotic benefits, the probiotic bacteria must be alive at the time of consumption. 3, 11 This can prove somewhat challenging, given that factors ...
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