Quitting Smoking With No Support

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Home Smokefree

    https://smokefree.gov/
    Preparation is the first step to being smokefree. Boost your chances of success by making a quit plan. ... A text message program that provides 24/7 support to help adults quit tobacco for good. Get Started. Benefits of Quitting. Quitting smoking can help most of the major parts of your body: from your brain to your DNA. How to Manage Cravings. ...

Quit Smoking Support

    http://www.quitsmokingsupport.com/
    Quitting Smoking Support Bulletin Board. Be sure to take the time to have a look at the many health effects and Risk Factors associated with cigarette smoking. Also learn about the Human Toll of Smoking and the Benefits of Quitting Smoking and what happens within 12 hours of having your last cigarette.

Quitting Smoking: Getting Support Cigna

    https://www.cigna.com/individuals-families/health-wellness/hw/medical-topics/quitting-smoking-ug5039
    Join a support group for people who are quitting smoking. People who have quit or are quitting know what you're going through and can help you. Join a quit-smoking program . Your doctor may be able to suggest one. You can also find programs on the Internet. Call a stop-smoking hotline, such as 1-800-QUITNOW (1-800-784-8669).

Quitting Smoking and Support: The Importance of Support in ...

    https://tobaccofreelife.org/resources/quitting-smoking-emotional-support/
    You don’t need to quit smoking alone. While you may feel like quitting cold turkey and complaining about the cravings and withdrawal symptoms as little as possible is somehow “better” than making use of the treatments available and leaning on friends and family for support, when it comes to quitting smoking, the result is what matters.

Quitting Smoking: Getting Support Kaiser Permanente

    https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.quitting-smoking-getting-support.ug5039
    Join a support group for people who are quitting smoking. People who have quit or are quitting know what you're going through and can help you. Join a quit-smoking program. Your doctor may be able to suggest one. You can also find programs on the Internet. Call a stop-smoking hotline, such as 1-800-QUITNOW (1-800-784-8669).



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