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https://www.verywellmind.com/the-benefits-of-journaling-for-stress-management-3144611
Research shows the following: Journaling decreases the symptoms of asthma, arthritis, and other health conditions. It improves cognitive functioning. It can strengthen immune system response. It can counteract many of the negative effects of stress.
https://www.psychologytoday.com/us/blog/the-couch/201805/keeping-journal-can-be-good-your-emotional-health
Keeping a Journal Can Be Good for Your Emotional Health Research explains why journaling can make you feel, think, and even act better. Posted May 04, 2018
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
Journaling benefits . One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Journaling can help you: Manage anxiety. Reduce stress. Cope with depression. Journaling helps control your symptoms and improve your mood by:
https://www.fastcompany.com/3041487/8-tips-to-more-effective-journaling-for-health
According to Dr. James Pennebaker, a psychologist and leading expert in the field of Expressive Writing—a type of journaling that usually involves exploring issues that can literally correct the ...Author: Michael Grothaus
https://positivepsychology.com/benefits-of-journaling/
The Scientific Research on Journaling/Writing Therapy There is a ton of evidence out there on the outcomes of journal writing therapy , and overall this evidence points to its effectiveness in helping people identify and accept their emotions, manage their stress , and ease the symptoms of mental illness.
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https://ireta.org/resources/interactive-journaling-a-structured-client-directed-therapeutic-writing-tool/
Jan 14, 2016 · Despite generally positive preliminary research support for Interactive Journaling, and its high NREPP Readiness for Dissemination rating (i.e., 4.0 on a 4.0 scale), we need further research to evaluate the impact of specific Interactive Journals among additional high-risk populations.
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