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http://library.crossfit.com/free/pdf/56_07_Supp_Strgth_Rings.pdf
Support Strength on the Rings Tyler Hass of 3 This article is the first in a series that will cover the fundamentals of gymnastics ring training in fine detail. We will begin with what is the foundation of ring work, the support. Although it may seem a straightforward and simple move (especially to …
https://antranik.org/support-hold/
Should a ring support hold be done with a hollow body or not? Press the shoulders down the back and hold a straight or slightly hollow body. You do not want to arch (backbend) your back at all in this position. But don’t round your back excessively either, try to keep things somewhat neutral.
https://www.nerdfitness.com/blog/lord-of-the-rings-how-to-get-in-great-shape-using-gymnastic-rings/
Aug 23, 2019 · If you want to get started training with gymnastic rings, you’ve come to the right place! We teach many of our coaching clients how to incorporate gymnastic rings into their workout, and today we’ll share with you the same lessons! Have your Nerd Fitness Coach help you get started with gymnastic rings! Learn more here!
https://www.fitstream.com/exercises/support-position-a27
The support position is the fundamental starting point for ring training and to develop the ability to manipulate your own bodyweight. This static hold will develop the core strength required to simply suspend your body from the floor, assisted only by the arms.
https://www.youtube.com/watch?v=C07M-t0_Vxg
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