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https://explorable.com/social-support-and-stress
When you feel like giving up because of too much stress, your social support network is there to remind you of the abilities you possess to cope up with the stressful situation. They can personally help you with solving problems you can’t handle yourself.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195151/
Social support may play a role at two different points in the causal chain linking stress to illness. First, support may intervene between the stressful event (and expectation of that event) and stress reaction by attenuating or preventing a stress appraisal response.
https://www.verywellmind.com/stress-and-social-support-research-3144460
Social Support for Stress Relief. Social support can be great for your stress levels, making stressful situations less damaging to your mental and physical health. Creating a circle of supportive friends may take a little effort, but it is worth it in terms of benefits to your general health and wellbeing.
https://www.apa.org/helpcenter/emotional-support
The benefits of social support. As important as social support is, many Americans don’t feel they have access to this valuable resource. When asked if there is someone they can ask for emotional support, such as talking over problems or helping make difficult decisions, 70 percent said yes.
https://courses.lumenlearning.com/boundless-psychology/chapter/coping-with-and-managing-stress/
Social support plays a major role in successful stress management. Social support reduces psychological distress and promotes adjustments that counteract high stress levels. People with low amounts of social support report higher instances of depression, anxiety, and mental disorders.
https://psychologyhub.co.uk/gender-differences-in-coping-with-stress-the-role-of-social-support-in-coping-with-stress-types-of-social-support-including-instrumental-emotional-and-esteem-support/
Description, AO1 – The Role of Social Support in Coping with Stress People are support through times of stress by having a general safety net of relationships. For example, Nabi et al (2013) surveyed 400 undergraduate Facebook users and found that the number of friends was associated with stronger perceptions of social support and lower levels of stress and less physical illness.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274570/
Due to the excessive and pathologic effects of depression and anxiety, it is important to identify the role of protective factors, such as effective coping and social support. This study examined the associations between perceived social support and coping styles with depression and anxiety levels.Cited by: 58
https://www.stress.org/emotional-and-social-support
Social support buffers the adverse effects of stress on cardiovascular and immune responses, which can provide numerous health benefits. Laboratory studies show that when subjects are subjected to stress, emotional support reduces the usual sharp rise in blood pressure and increased secretion of damaging stress related hormones.
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