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https://www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/3516/muscles-that-move-the-scapulae
The scapula, commonly referred to as the shoulder blade, is the bone that sits above the rib cage in the upper back. It creates the shoulder joint where it meets with the head of the humerus—the bone of the upper arm. The scapulae can move in six directions and each movement is produced by specific, primary muscles.Author: Mollie Martin
https://orthoinfo.aaos.org/en/diseases--conditions/scapular-shoulder-blade-disorders
The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is surrounded and supported by a complex system of muscles that work together to help you move your arm. If an injury or condition causes these muscles to become weak or imbalanced, it can alter the position of the scapula at rest or in motion.
http://www.living-with-back-pain.org/scapula-pain.html
The Most Common Causes. The most common causes of scapula pain are minor muscle strains that occur because of muscle tightness or slight muscle imbalances. Fortunately, these are easily treated with simple exercises to mobilize the scapula and strengthen the major muscles that hold it in place.
https://www.belmarrahealth.com/shoulder-blade-scapula-pain-causes-symptoms-treatments-and-exercises/
Apr 22, 2016 · The scapula is connected to the humerus (upper arm bone) and clavicle (collar bone) along with the muscles of the upper back, neck, and arms. Shoulder blade pain can be experienced above, within, over, or under the shoulder blades, as well as in-between and below the shoulder blades.
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