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https://www.diet.com/g/scarsdale-diet
Origins. The Scarsdale diet began as a two-page typewritten office handout drawn up in the 1950s by Dr. Herman Tarnower, a cardiologist who had built a medical center in Scarsdale, a middle- to upper middle-class community in Westchester County, New York.
https://www.scarsdalediet.com/scarsdale-diet-meal-plan.html
The Scarsdale Medical Diet is one of the best known low-carb diets ever created. It has helped literally thousands of individuals to lose weight and establish healthier eating habits. The Scarsdale Diet Companion is an 89 page comprehensive eBook overview and guide to this highly acclaimed diet.
https://www.momswhothink.com/scarsdale-diet/
Dec 02, 2019 · Below is the basic Scarsdale Diet Plan. How the Scarsdale program works: Dieters follow the Scarsdale Medical Diet (SMD) strictly for two weeks, and during which fast weight loss is promised (7 – 15 pounds). After the two weeks, you switch to Keep Trim Eating for two weeks, where you plan your own menus for …
https://www.pinterest.com/pin/158470480619277216/
Scarsdale Vegetarian Diet When on the Vegetarian Scarsdale Diet, you must drink at least 4 glasses of water per day. You may drink as much diet soda and unsweetened tea as you like. You can add any of the following seasonings or condiments to your foods : …
https://www.healthline.com/health/scarsdale-diet
The Scarsdale diet was created in the 1970s for weight loss purposes. By drastically reducing carbs and calories, it’s meant to act as a rapid weight loss aid.
https://www.healthyweightforum.org/eng/diets/scarsdale-diet.asp
The Scarsdale diet is a diet from the 70's that is based around the idea of eating proteins, carbohydrates and fats in the portions 43% protein, 22.5% fat and 34.5% carbohydrates. To this day it still remains as one of the top selling diet books of all time.
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