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https://www.reddit.com/r/Fitness/comments/2df6mc/seated_shoulder_press_with_and_without_back/
Seated shoulder press with and without back support. For purely developing bigger delts in terms of mass would it be more advisable to make the back supported presses the mainstay of your shoulder routine, and backless only a support/auxiliary.
https://forum.bodybuilding.com/showthread.php?t=132873883
Mar 21, 2011 · The most popular bodybuilding message boards! no such thing as a seated military press. But you should always have back support when doing any seated barbell or dumbbell presses, because you dont have the benefit of bending your knees to buffer the lift if you have to.
https://anabolicminds.com/community/threads/seated-dumbell-shoulder-press-without-back-support.213007/
Sep 04, 2012 · Yesterday I has this odd idea to try shoulder presses on a bench without back support and ive diecided that for me, this hits my delts much harder than any time i have done it with back support. Understandably I had to drop the weight i was using …
https://www.youtube.com/watch?v=DfurY-ggOWg
Jan 07, 2010 · Just messing around today....tried some new things...clean from the rack with a strict, seated press with no back support.....EZ curl bar pullovers.....90 degree ...Author: Randy Bretzer
https://forum.bodybuilding.com/showthread.php?t=143186863&page=1
Mar 19, 2012 · I do standing dumbbell presses, though. ... Pros of Seated Press-- With the back braced, less energy is used up stabilizing the lower body, thus bringing more work to bear on the intended target--the delts. ... I may wear a belt in training depending on when my next dl day is but I do all my overhead work without any back support since there ...
https://forums.t-nation.com/t/standing-vs-seated-shoulder-press/118547
Jul 10, 2019 · The use of the back support while doing a seated shoulder press can lead to faulty recruitment patterns in the muscle groups. If you do plan to use the seated shoulder press I’d advise that you do so without the back support. Also, the use of the legs in a standing shoulder press is not cheating.
https://www.healthline.com/health/dumbbell-military-press
Jun 20, 2019 · Let the bench support you. Using an incline bench helps prevent injury while completing a seated dumbbell military press. A bench supports the lower back, keeping it straight. ... a seated or ...Author: Valencia Higuera
https://awesomehome.co/seated-barbell-shoulder-press-no-back-support/
Jul 02, 2018 · Seated bb press no back support you seated barbell shoulder press no back support elcho table seated military press no back support 210 x 6 175 13 135 29 seated military press 300 x 1 pr no back support. Whats people lookup in this blog: Seated Barbell Shoulder Press No Back Support
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