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https://www.spine-health.com/blog/keeping-your-back-comfortable-and-well-supported-your-daily-activities
2 fingers should slip easily between the bottom of your thigh and your chair. The backrest of your chair should push your lower back forward slightly. You can use a small pillow if your chair does not provide this support. Place support under your feet to elevate them slightly.
https://health.usnews.com/wellness/articles/2017-01-05/can-lumbar-support-devices-relieve-lower-back-pain
Jan 05, 2017 · Can Lumbar Support Devices Relieve Lower Back Pain? More On a scale of 1 to 10, lower back pain can register somewhere between "I need an …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766244/
Jul 04, 2013 · The effect of a lumbar support pillow on lumbar posture and comfort during a prolonged seated task. ... Use of a lumbar support pillow that allows space for the posterior pelvic bulk significantly decreased lumbar flattening during sitting in healthy individuals and patients with LBP. However, thoracolumbar curvature was increased.Cited by: 12
https://www.qualityhealth.com/pain-articles/pros-cons-using-back-brace
The use of a back brace can be helpful for some people for a short period of time. But using a brace long-term or for preventative reasons may land you in the situation that you were trying to avoid. Learn about the pros and cons of using a back brace.
https://www.spine-health.com/wellness/ergonomics/types-lumbar-support-and-ergonomic-office-chairs
Maintaining Back Support in an Office Chair. When sitting in an office chair, a good lumbar back support should be flush against the small of the back. Many portable lumbar back supports are shaped specifically so that one end should be positioned up and the other down. When placed correctly, a lumbar back support should provide the following ...
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