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https://www.yogajournal.com/poses/supported-shoulderstand
May 16, 2017 · Sit sideways on your support (with one side toward the wall) and, on an exhalation, swing your shoulders down onto the edge of the blanket and your legs up onto the wall. Bend your knees to right angles, push your feet against the wall and lift your pelvis off the support.
https://www.doyouyoga.com/how-to-do-supported-shoulderstand-pose/
To do so, fold and stack several firm blankets or towels large enough to support your shoulders, then place your mat on top to keep your upper arms in place while inverting. The idea is to create just enough height so that when you place your shoulders on the blankets, your head is resting comfortably on the floor with your neck in a neutral position.
https://www.yogaoutlet.com/blogs/guides/how-to-do-supported-shoulderstand-in-yoga
The "support" means that your hands are on your back, holding up your torso while your legs are overhead. There are variations of Shoulderstand without hand support. Those are called "Niralamba," which means, "unsupported."
https://www.zliving.com/fitness/yoga/yoga-poses/supported-shoulder-stand-pose-salamba-sarvangasana-97497/
May 26, 2018 · Supported Shoulder Stand or Salamba Sarvangasana is an excellent exercise to promote strength in the entire body. Salamba means with support, Sarva means whole, and Anga means limbs. Salamba means with support, Sarva means whole, and Anga means limbs.
https://www.forteyoga.com/yoga-poses/supported-shoulderstand-yoga-pose/
Exhale and lift your feet off the ground and over your head, legs straight. Place your hands on the small of your back for balance and support, fingers spread and pointing upward, and bring your toes to the floor on the other side of the crown of your head. Elbows should be bent, shoulder length apart, your upper arms pressed against the floor.
https://workouttrends.com/supported-shoulder-stand-salamba-sarvangasana
Aug 13, 2014 · The supported shoulder stand pose stimulates the thyroid and prostate glands and abdominal organs. It is helpful in toning the legs and buttocks and reduces fluid retention in the legs and feet. It helps to regulate and normalize bowels. This pose improves digestion and eases the …
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