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https://www.usatoday.com/story/life/weekend/health/2013/11/29/shoulder-pain-computer-mouse/3783865/
Nov 29, 2013 · Do you have Mouse Shoulder? It comes from frequent use of a computer mouse, which causes upper body strain. But the mouse is not the culprit. The problem is using a mouse without proper arm support.
https://www.computer-posture.co.uk/shoulder-pain-computer/
Shoulder pain for computer users is a form of Repetitive Strain Injury also known as WRULD (Work Related Upper Limb Disorder).. Shoulder pain for computer users is typically caused by the muscles and tendons between neck and wrist being held tensed in one posture for long periods.
https://thebalancedlifeonline.com/the-best-stretch-to-relieve-back-neck-pain/
If you spend most of your time at a computer or desk, this stretch is for you. I’m willing to bet that you’ve experienced some form of tension or tightness in your neck, back and/or shoulders at some point in your career. The truth is, by sitting at your desk for 8 hours a day, your pectoral muscles, which run […]
http://www.regis.edu/~/media/Files/University/Policies-Procedures/Emergency-Policy/Office%20Ergonomics%20-%2012%20Stretches%20and%20Exercises%20for%20Computer%20Users.ashx
12 Stretches and Exercises for Computer Users (continued) 7. Low-back Relief 9. Quadricep Stretch 8. Lateral Trunk Stretch 10. Hamstring Stretch Stand with feet shoulder width apart. Tip head back, lean shoulders back, and hold. Raise right arm over the head. Slowly bend at the waist to the left side until you feel mild tension in your back ...
https://www.premierortho.com/protecting-your-wrist/protecting-wrists-5-exercise-computer-users/
Many people have desk jobs that require them to work on a computer all day long, for forty hours each week. This much repetition and overuse can cause wrist issues. Even those who use a computer recreationally and spend several hours per day typing on the keyboard can be at risk for a wrist injury.
https://www.physioadvisor.com.au/shop/braces-supports/shoulder-supports/
Shoulder Support. PhysioAdvisor’s shoulder supports have been carefully selected by experienced physiotherapists to ensure excellent quality and maximal benefit for patients. PhysioAdvisor chooses to sell the Body Assist Sports Shoulder Support as its only shoulder support due to its superior quality and performance.
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