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https://www.oastaug.com/the-best-sleeping-positions-for-your-neck-and-spine/
Sleeping on your back evenly distributes weight throughout your body and avoids unnatural or unnecessary curves in the spine. Use a small pillow underneath the head and neck (not shoulders) to keep everything in alignment.
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460
If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back. Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight.
https://site.eightsleep.com/blogs/news/the-pros-and-cons-of-each-sleeping-position
May 31, 2017 · Back Sleepers Pros: Sleeping on your back is great for the spine, neck, and posture because the back is straight. In an ideal world, you'd sleep on your back without any pillows, as this position leaves the neck in a neutral position.
http://www.chiropractic.org/proper-spinal-alignment-support-during-sleep/
The results of this complex study and analysis process allowed for the evaluation of sleep system design elements that included zones of support to comply with various pressure and body-shape elements, appropriate edge reinforcement and other key components that provide for optimal spine support to allow for the optimal straight-line spine ...
https://medium.com/@drstephanie/this-one-sleep-position-may-be-destroying-your-health-477f351e9b44
Jul 06, 2018 · Often touted as the preferred way to sleep, sleeping on your back can do more harm than good. If we rewind for a moment and look at the neurodevelopment of children, the …Author: Dr. Stephanie Estima
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