Social Support Health Benefits

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Social Support Taking Charge of Your Health & Wellbeing

    https://www.takingcharge.csh.umn.edu/social-support
    Instrumental support refers to the physical, such as money and housekeeping. Informational support means providing information to help someone. One of the earliest studies on the physical and psychological health benefits of social support was in 1905. Dr.

Social Relationships and Health: A Flashpoint for Health ...

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150158/
    Social support refers to the emotionally sustaining qualities of relationships (e.g., a sense that one is loved, cared for, and listened to). Hundreds of studies establish that social support benefits mental and physical health (Cohen 2004; Uchino 2004).Cited by: 1393

The Benefits of Social Support for Your Healthy Lifestyle ...

    https://nutritionstudies.org/benefits-social-support-healthy-lifestyle/
    Aug 16, 2016 · Social support from friends and family in the form of offering encouragement, establishing connection, providing accountability, and modeling or sharing a target behavior has been shown to help improve adherence for a wide variety of health behaviors, including taking medication, [2] [3] eating less fat, and exercising more. [4]

The health benefits of strong relationships - Harvard Health

    https://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships
    Dozens of studies have shown that people who have social support from family, friends, and their community are happier, have fewer health problems, and live longer. Conversely, a relative lack of social ties is associated with depression and later-life cognitive decline, as well as with increased mortality.

The Health Benefits of Socializing Psychology Today

    https://www.psychologytoday.com/us/blog/living-mild-cognitive-impairment/201606/the-health-benefits-socializing
    Jun 30, 2016 · Research shows these main benefits of having an active social life:. You may live longer.People with more social support tend to live longer than those who are …

Benefits of Social Media for Mental Health Support ...

    https://www.healthyplace.com/blogs/mentalhealthforthedigitalgeneration/2018/04/social-media-can-benefit-mental-health
    Apr 17, 2018 · Mental health and social media aren't always at odds. People who lack a mental health support system at home can use social media to find support and encouragement as they battle mental illness. Learn about this benefit of social media to mental health at HealthyPlace.



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