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https://www.apa.org/helpcenter/emotional-support
Seek out peer support. If you’re dealing with a specific stressful situation — such as caring for a family member or dealing with a chronic illness — you may not find the support you need from your current network. Consider joining a support group to meet others who are dealing with similar challenges. Improve your social skills.
https://www.verywellmind.com/stress-and-social-support-research-3144460
Social Support for Stress Relief. Social support can be great for your stress levels, making stressful situations less damaging to your mental and physical health. Creating a circle of supportive friends may take a little effort, but it is worth it in terms of benefits to your general health and wellbeing.
https://explorable.com/social-support-and-stress
Social Support and Stress. A network which involves an individual's family, friends and peers who are able to support the person psychologically and emotionally is called a social support network. Psychologists say that a strong social support network leads to a better coping experience with stress.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195151/
Social support may play a role at two different points in the causal chain linking stress to illness.[ 8 ] First, support may intervene between the stressful event (and expectation of that event) and stress reaction by attenuating or preventing a stress appraisal response.
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