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https://www.spineuniverse.com/anatomy/spinal-muscles-1
Muscles are named according to their shape, location, or a combination. They are further categorized according function such as flexion, extension, or rotation. Muscles and ligaments work together to support the spine, hold it upright, and control movement during rest and activity.Location: Chicago, IL
https://www.progressivespine.com/muscles-support-spine/
On the very top layer of the muscles that support your spine are those responsible for moving other parts of your body. The latissimus dorsi and trapezius muscles move your arms, but they’re also implicated in worked with the erector spinae in supporting the whole apparatus and protecting it.
https://www.spineuniverse.com/anatomy/muscles-move-support-spine
There are two basic types of muscles in the body: voluntary (those we move) and involuntary (those that move on their own, such as digestive and heart muscles). Both types can get stronger and more resilient through exercise. We're going to focus on the voluntary muscles that move and support the spine.
https://www.livestrong.com/article/122403-exercises-strengthen-spine/
A stability ball can give you extra support when performing exercises to strengthen your spine, and a simple stability ball exercise to try is the prone walkout. Begin by lying on the stability ball, stomach down. Steady yourself with your hands and feet on the floor, then while holding in your abdominal muscles, breathe out and lift your legs.
https://courses.vcu.edu/DANC291-003/unit_3.htm
For this reason, there are many strong muscles on the posterior aspect of the spine to support and move the vertebral column and support it upright against gravity. There are 2 primary groups of muscles in the back: Extrinsic back muscles and Intermediate back muscles form one group.
https://www.healthline.com/health/paraspinal-muscles
May 10, 2019 · The paraspinal muscles are the muscles that support your spine and allow you to do a range of movements. We’ll go over all the different paraspinal muscles and what they do before covering ...Author: James Roland
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