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https://www.webmd.com/back-pain/back-surgery-types
This surgery is used to relieve pain associated with a compressed nerve in the spine. The surgeon cuts away bone at the sides of your vertebrae to widen the space where nerves exit your spine. The...
https://www.mayoclinic.org/back-surgery/art-20048274
Sep 26, 2019 · Back surgery might be an option if conservative treatments haven't worked and your pain is persistent and disabling. Back surgery often more predictably relieves associated pain or numbness that goes down one or both arms or legs. These symptoms often are caused by compressed nerves in your spine.
https://www.henryford.com/services/spine/support/surgery-education
Spine Surgery Education We’ll prepare you for spine surgery so you can have the best recovery possible. If you need spine surgery, the doctor will go over what’s involved both during and after the procedure -- as well as what you can do beforehand.Preparing for surgery and recovery ahead of time can help both go safely and smoothly.
http://www.back.com/spine-back-surgery/back-surgery-options/decompression-pinched-nerve/index.htm
Laminotomy/laminectomy can be performed as open surgery, where your doctor uses a single, larger incision to access your spine, or using a minimally invasive method, where a smaller incision is made and muscles are gently separated instead of cutting them.
https://www.spine-health.com/treatment/back-surgery/lumbar-spine-surgery
There are two general types of lumbar spine surgery that comprise the most common surgical procedures for the lower back: Lumbar Decompression The goal of a decompression surgery is usually to relieve pain caused by nerve root pinching.
https://www.spine-health.com/blog/keeping-your-back-comfortable-and-well-supported-your-daily-activities
Here are a few tips to help support your lower back while you sit: Adjust your office chair so your knees are bent at about a 90-degree angle. See Choosing the Right Ergonomic Office Chair. 2 fingers should slip easily between the bottom of your thigh and your chair.
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