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https://www.quittrain.com/
QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact. This place should be a safe haven to escape the daily grind and focus on protecting our quits.
https://www.healthline.com/health/what-happens-when-you-quit-smoking
May 23, 2018 · Your lung function also increases as much as 30 percent about two weeks after stopping smoking, notes the ... Five years after you stop smoking, ... and friends to support you in your quest to ...
https://smokefree.gov/quit-smoking/getting-started/prepare-to-quit
Chat with a quit smoking counselor. LiveHelp is Monday through Friday, 9:00 a.m. to 9:00 p.m. Eastern time. Also available in Spanish. Find a quit method that might be right for you. Tell Your Family and Friends You Plan to Quit. Quitting smoking is easier when the people in your life support you.
https://smokefree.gov/quit-smoking/getting-started/steps-to-manage-quit-day
Spend time with non-smoking friends and family. Go to dinner at your favorite smokefree restaurant. 4. Avoid Smoking Triggers. Triggers are the people, places, things, and situations that set off your urge to smoke. On your quit day, try to avoid your smoking triggers. Here are some tips to help you outsmart some common smoking triggers:
https://www.nhs.uk/smokefree
Free, proven support to help you quit! Join the millions of people who have used Smokefree support to help them stop smoking. From email and text, to our free app and lots of other support, you can choose what's right for you.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664870/
Apr 02, 2009 · Objective To determine the effectiveness and safety of nicotine replacement therapy assisted reduction to stop smoking.. Design Systematic review of randomised controlled trials.. Data sources Cochrane Library, Medline, Embase, CINAHL, PsychINFO, Science Citation Index, registries of ongoing trials, reference lists, the drug company that sponsored most of the trials, and clinical experts.Cited by: 344
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