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https://life-care-wellness.com/how-to-manage-grief-and-loss/
May 17, 2019 · Another Model of Grief. Another model of how to manage grief and loss that can be helpful is William Worden’s 4 Tasks of Grieving.. Task 1: Accepting the reality of the loss.. Unlike Kubler-Ross’ model which ends with acceptance, Worden’s model starts with acceptance.
https://www.betterhealth.vic.gov.au/health/servicesandsupport/dealing-with-loss-and-grief
With the support of family and friends, most people gradually find ways to learn to live with grief and loss. However, for some, it may be helpful to seek professional support such as grief counselling. There are strategies and bereavement services available to help you manage feelings of grief and loss. Experiencing grief and loss
https://beyondgoodhealthclinics.com.au/7-effective-strategies-to-process-grief/
Jul 29, 2015 · Grief is a normal reaction to loss, but sometimes it is difficult to cope & recover. Here are 7 effective strategies to process grief that may help you...
https://www.hope-rehab-center-thailand.com/blog/personal-development/grief-stages-survive-loss-strategies/
Intense grief due to the loss of a child or life-partner could last years, but for most types of loss, things will usually return somewhat back to normal within a few weeks or months. If the grief continues to be a problem for longer than this, we may benefit from some type of professional support (see below).
https://www.vitas.com/family-and-caregiver-support/grief-and-bereavement/grief-support/techniques-used-to-assist-the-bereaved/
Help him/her identify feelings of loss and feel pain. Acknowledge that pain is a part of the grief experience; reassure him/her the pain will not always be so intense. Give him/her permission to cry—and permission to feel relieved if he/she does experience relief. Acknowledge that setbacks do happen and remind him/her not to panic.
https://www.lifeline.org.au/static/uploads/files/coping-with-sorrow-loss-and-grief-wfcexsgmkxay.pdf
loss and grief A self-help resource to help Aboriginal and Torres Strait Islander people trying to cope with sorrow, loss and grief Lifeline’s Coping with sorrow, loss and grief tool kit provides information about: Understanding what grief is Developing some strategies to help cope with sorrow, loss and grief
https://www.recover-from-grief.com/dealing-with-sorrow.html
EMOTIONAL STRATEGIES - Keeping it together, about crying, and creative expressions of grief... SPIRITUAL COMFORT - Dealing with the spiritual crises of bereavement PERSONAL PRIORITIES - Treating yourself gently, finding comfort, postponing decisions
https://positivepsychology.com/grief-counseling/
Grief counseling is intended to help the client grieve in a healthy manner, to understand and cope with the emotions they experience, and to ultimately find a way to move on (Therapy Tribe, n.d.). This can be accomplished through existential therapy, individual therapy, group therapy, and/or family therapy (Mastrangelo & Wood, 2016).
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