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https://www.youtube.com/watch?v=KDCr_lXDd64
Sep 06, 2009 · A basic strength and body tension exercise used in my training. For more info: http://idoportal.blogspot.com/2009/09/back-to-buisness.html For further traini...Author: Ido Portal
https://www.gymnasticbodies.com/forum/topic/2162-swedish-bars-front-and-back-support-holds/
Mar 06, 2011 · Swedish Bars Front and Back Support Holds Sign in to follow this . ... 2009. In this blog post I describe and share two exercises I have used in my practice over the years - the front and back support holds on the swedish bars. ... The front support for example i can only hold for 4 seconds. You have already mentioned that it's a nice complimentary
https://www.vahvafitness.com/how-to-use-stall-bars/
Oct 17, 2015 · Like in the front support, you hold your entire bodyweight, but this time you have your back against the stall bars. If this progression is too hard, you can try using one of your legs as assistance. Back support will toughen your tendons and prepare your …
https://back-to-primal.blogspot.com/2014/05/homemade-stall-bars-swedish-bars.html
May 11, 2014 · Then Ido put out two videos using the bars known as stall bars, or Swedish bars, one video showed a front support (like a front lever) and the other showed a back support (like a back lever). So now I knew something I could use these bars for, but it was a lot of wood (and money) to lay out so I never got serious about building some.Author: Blah
https://www.facebook.com/notes/ido-portal/strength-tip-number-2-basic-scapular-strength/218372908204697
Jul 13, 2011 · Swedish Bars Front Support Hold X 10-30 sec hold * Perform a total of 3-5 sets resting 60-90 sec between exercises Notes: 1. The Back Support Hold should be performed with a protracted scapulae position. 2. The Front Support Hold should be performed with a retracted scapulae position. 3. If no Swedish Bars are available, try to improvise using ...
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