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https://www.gaia.com/article/ways-to-support-spleen-health
Jan 09, 2020 · Foods That Support Your Spleen Whether coming from Western Medicine or TCM, everybody seems to agree: Eating five small meals per day is healthier than eating three large meals, and adding spleen-friendly foods to your diet can turn your spleen into a heroic warrior.
https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/promoting-stomach-health-with-five-element-theory/
Foods to Support Stomach Health. Many foods have an essence that supports the Stomach, especially yellow or orange foods, foods harvested in the late summer or root vegetables that grow directly in the ground. A TCM practitioner might regularly prescribe these foods for patients when trying to build strong Stomach function.
http://alcantaraacupuncture.com/top-5-ways-to-nourish-your-spleen-in-chinese-medicine/
Nov 24, 2015 · In Chinese Medicine, the Spleen is responsible for the transformation of the food we eat, and transporting the nutrients to the rest of the body. This is an important function, because the Spleen is the source of the formation of Qi and Blood. And, considering that Qi travels with Blood, and Blood is needed to nourish all systems […]
https://www.chinesemedicineliving.com/medicine/organs/the-spleen/
Aug 21, 2013 · The Spleen is responsible for manufacturing the Blood and the Spleen Qi keeps it in the vessels. If Spleen Qi is weak, a person will bruise easily, and/or will have problems with bleeding. The Spleen Controls The Muscles And The Four Limbs. The Spleen is responsible for circulating nutrients to the muscles and tissues.
https://healthfully.com/herbs-for-liver-spleen-support-6262199.html
Nov 28, 2018 · Spleen Support Herbs. Some herbal remedies help to support your spleen health and treat spleen-related conditions. Dandelion is one of the most commonly used herbs in treating enlargement of your liver and spleen. Dandelion contains several active ingredients, including terpenes and …
https://www.verywellhealth.com/spleen-qi-deficiency-89977
Traditional Chinese medicine, or TCM, conceives of the human body as a set of inter-related systems which work together in harmony.Problems in one part of the body may be the result of injury to a different part of the body or to the flow of energy (qi) through the entire body.Traditional Chinese treatment of disorders involves the use of complex prescriptions made up of multiple herbs.
https://thepointdenver.com/blog/spleen-qi-diet-boost-metabolism/
In TCM, one of the spleen’s functions is to make and store blood. However, it seems odd that your spleen would hurt. I’d recommend seeing an acupuncturist.
https://agelessherbs.com/spleen-qi-deficiency/
There are actually sweet foods and herbs that help to repair the Spleen function (TCM) such as yams, carrots, winter squash, and beets; these hardy root vegetables should be baked or steamed. Legumes or beans, steamed vegetable, seeds, cooked greens, onion and garlic, mushrooms, and whole grains are also good choices to nourish the Spleen function.
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