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https://www.progressivespine.com/muscles-support-spine/
Lastly, the abdominal muscles are crucial to your spine’s health. These support the lumbar (lower) region of your spine. While many of us don’t associate the abdominal region with the back, everyone should take note. When your abdominal muscles are strong, you can help yourself prevent future back pain. Muscle matters. Muscle isn’t just something that makes your body look better in a swimsuit.
https://www.braceability.com/blogs/info/back-muscle-tear-pull-strain
Apr 23, 2018 · The most common symptoms of a torn muscle, strained muscle, and pulled muscle include: Sore or tenderness in your lower back. Pain that occurs suddenly. Muscle spasms. Pain increases when standing, walking, or twisting. Stiffness in the back region. Pain that radiates to your legs, buttock, or thigh areas.
https://www.kingofthegym.com/back-anatomy/
Apr 12, 2018 · The back muscles enable you to stand up straight; support and protect your spine; and reach, pull and extend your arms and torso. Poorly developed back muscles lead to everything from muscle tweaks and pulls to imbalances of the musculature to the all-too-common hunched-over look (the “Neanderthal look”).
https://www.coreexercisesolutions.com/exercises-lower-back-pain/
These muscles give the lower back the stability it's craving to cure pain quickly. ... When the lats contract they pull on this band, providing tension to help support your spine and disc preventing lower back pain episodes. My favorite way to work this muscle is band pulls. Place a band over the door or tie it to a pull-up bar.
https://healthprep.com/articles/fitness-nutrition/5-simple-moves-to-give-you-a-stronger-back/
A healthy back is an integral component of great overall health. A strong, flexible spine helps nurture and support all other areas of the body and the mind. Experiencing back pain due to bad posture or incorrect movements can lead to injuries and eventually degenerative diseases.
https://articlesonhealth.net/back-anatomy-all-about-the-back-muscles/
Dec 19, 2019 · Latissimus Dorsi (Lats). The latissimus dorsi, also called the lats or wings, is the largest and most popular of all the back muscles. Once big enough, the lats are responsible for your body s V-taper because of their extending appearance under your underarm location and on …
https://www.spine-health.com/video/video-what-your-back-muscle-spasm-telling-you
This site is for educational purposes only; no information is intended or implied to be a substitute for professional medical advice. The information is produced and reviewed by over 200 medical professionals with the goal of providing trusted, uniquely informative information for people with painful health conditions.
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