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https://www.runnersworld.com/races-places/a20849954/how-to-crew-an-ultramarathon-in-6-easy-steps/
Mar 10, 2017 · Marathon Training ; Half Marathon Training ... When Rob Krar asked me to be a member of his crew for his first 100-mile race at the 2013 Western States …
http://trailandultrarunning.com/building-team-awesome-5-painful-lessons-of-ultramarathon-crewing/
Here are a few things I’ve learned over the years about putting a support crew together for ultras: 1. Less is More. In my first ultra (a 12hr track race), I invited my entire family to set up camp in the middle of the 1 mile asphalt circuit. None of them had ever been to an ultra nor had any competitive athletic background.Author: Jerry Armstrong
https://fellrnr.com/wiki/Crewing_an_Ultra
Having a crew to support you on an ultra can make a huge difference. This list of tips comes from my personal experiences, and observing other runners in ultras. The value of a good crew goes up proportionally with distance, so they are most important in 100 mile races. The responsibilities of your crew are To keep themselves safe.
https://www.velopress.com/train-ultramarathon-pacer/
Home / Trail Running & Ultramarathon / How to Prepare Your Ultramarathon Pacer and Crew. How to Prepare Your Ultramarathon Pacer and Crew. ... the pacers can provide motivational support and offer a level of safety for their runner and other runners in the field. As an added benefit, serving as a pacer is a great way to get an introduction into ...
https://www.youtube.com/watch?v=jyNLHFBfVoc
Oct 01, 2017 · Support crew: in the shadows of the UTMB® As the gun goes off and the athletes take the limelight on one of the biggest trail running stages of the year, their support crews – often their wives ...Author: Columbia Sportswear
http://trailandultrarunning.com/choosing-your-ultra-crew/
This is in line with the very spirit of ultra-running, that we’re all in this together, from point “A” to point “B.” Instruct your crew to enhance our ultra-community just as you would. 5.) Assign a Crew Chief. Your crew is going to be spending the entire day driving around middle earth in tight quarters.Author: Sherpa John
https://trainright.com/build-ultrarunning-support-crew/
Build an Unbeatable Ultrarunning Support Crew in 6 Steps Share This Article You spend a lot of time inside your own head during an ultramarathon, and entering an aid station sometimes feels like a brief and welcome visit to civilization.
https://unsportywomencanrun.wordpress.com/2016/12/15/ultra-marathon-support-crew-tips/
Dec 15, 2016 · With the lofty and vast experience of supporting runners for two ultra marathon events, below are my tips on how to be an awesome and thoughtful support crew member. This is a LONG post, if you are a regular reader and don't want to read the whole thing, please skip …
https://www.inov-8.com/blog/crew-ultra-runner/
Nov 30, 2017 · Record-breaking Nicky Spinks knows how to succeed when it comes to tackling some of the toughest ultra running challenges imaginable (watch Run Forever).And while her incredible endurance fitness and mental strength play an important role, she also knows just how crucial it is to have a super-organised support crew filled with friends and family, all of whom are willing to sacrifice their …
https://www.wheresamanda.com/10-things-i-learned-crewing-my-first-ultramarathon-the-keys-100/
Jul 19, 2014 · What is crewing and what the heck is an ultra marathon? ... If you don’t have a crew you’re s’crew’ed. So, what exactly is an ultra crew? A crew is usually comprised of 1-3 people who are there to support you through hours of suffering. Cause let’s be honest here. Running for 12 or more hours IS just what it sounds like.
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